My Lazy Weekend “Morning Routine”

So my weekend starts with a sleep in followed by a cup of tea usually something fruity: today's choice being Twinings Blueberry and Apple, a contender for my current favourite. I snuggle down into my faux fur blanket on the sofa, sip my tea and write my list of things to do for the day and … Continue reading My Lazy Weekend “Morning Routine”


My Big Decision: Cutting out toxic habits

So it's coming to the end of the month and as always I'm looking back at my progress, thinking to myself "wow I really could have done better". Reflection is a big part of understanding how to better ourselves so what I discovered this month was a little disheartening to my fitness goals. So it … Continue reading My Big Decision: Cutting out toxic habits