Post workout/quick meal smoothie

One of my favourite things to eat/drink when the weather gets warmer, I'm in a rush or I need an energy boost after a big workout is smoothies. It's quick, filling and depending on the ingredients can satisfy your sweet or savory tooth. I have a lot of recipes (which I might be willing to … Continue reading Post workout/quick meal smoothie

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Update: A Month On

So about a month ago I wrote a blog post about how I had chosen to cut out toxic habits (mainly energy drinks and fizzy drinks such as soda), starting with a month. If you haven't seen that blog you can check it out here: My Big Decision: Cutting out toxic habits Well then onto the … Continue reading Update: A Month On