It is one of my goals in life to discover as many healthy and delicious recipes as I’m able, however sometimes it’s nice to just make something up and hope for the best. Here is one I came up with recently that I love and make quite often.
Ingredients:
- 50g pasta
- 30g baby spinach
- 40g yellow bell pepper
- 100g beansprouts
- 30g tenderstem broccoli
- 2 cloves of garlic
- 100g shelled king prawns
- sprinkle of chilli flakes
- a sprinkle of salt
- 1tsp chilli infused oil (whatever you have will be fine)
- Boil the pasta in a pan of hot water with the baby spinach.
- Dice the garlic and in a separate pan fry it in the oil until it is fragrant turn down the heat and add the bean sprouts.
- Dice all the vegetables and add to the pan of boiling pasta, add the king prawns to the pan with the garlic and beansprouts.
- When the king prawns are cooked remove from pan, add the veggies to the pasta, drain, and plate up.
- Add the prawns on top of the pasta and vegetables, sprinkle some chilli flakes and salt over the top. Serve and Enjoy.
If you make this please take photos and tag my facebook page WatchMeBlather, to let me know what you think of it.
What’s your favourite pasta recipe?
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Looks very tasty! I love prawns and will give this a go with gluten free pasta.
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This recipe seems easy and delicious! I love pasta, prawns and all the ingredients, but I don’t really enjoy the taste of garlic. Maybe I’ll use just one clove of garlic! š
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i actually don’t like garlic either but you don’t taste it amongst the flavours of everything else š
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That pasta sounds so delicious!
~ Jasmin N
Little Things With Jassy
Bloglovinā
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Prawns & pasta, my 2 food loves! Thank you for the recipe xx
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Am definitely trying this one. Love prawns and it looks easy to make. thanks
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This looks yummy! Love prawns and definitely will incorporate it in my pasta the next time I cook.
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Looks so yummy and easy to make – I must try it out š
http://www.karoliinakazi.com
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This really inspired me! Going to get prawns nowā¤ļø
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I’d have to make it without prawns, but this seems like a really fun twist on a classic!
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you could make it with anything you like, chicken, pork, turkey or go meatless with tofu or quorn, or just leave it as is with just the pasta and veg with the chilli flakes š top with a sauce of your choosing or leave as is š
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This looks lovely but i don’t like prawns unfortunately! x
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you don’t have to use prawns; you could make it with anything you like, chicken, pork, turkey or go meatless with tofu or quorn, or just leave it as is with just the pasta and veg š
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I love pasta but I must admit I have never tried it with spinach! Somehow I always eat either pasta or spinach. I must try it out, looks promising! Thanks for the recipe!
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Prawns (L)
In holland they are just way to expensive but they are sooo gooood!!
X, Alex
http://Www.lexpander.com
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they’re pretty expensive here too, but when I have them I put them in everything š
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Yeah I imagine that! Prawns are the best!
X, Alex
http://Www.lexpander.com
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am definately gonna be trying out this recipe….
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very lovely post.the dish looks very tasty too.
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Pasta and Prawns are my favourites ā¤
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Sounds tasty! š
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Always like to visit your recipes. I haven’t made pasta anytime by myself. I surely could give it a try. š
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Thankyou, that’s much appreciated. I have more recipes coming in the future, I love experimenting with food and flavours š
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I can imagine. That’s why I check out all your posts. Waiting for them š
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This looks delicious! Broccoli and prawns are a good healthy match.
A week ago I posted a delicious healthy Thai dish , I think you’ll like!
http://www.savourbytina.com/home-made-larb-toa-hoo/
Much love , Tina ā” http://www.savourbytina.com
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This looks yummy, love prawns !! My favourite pasta dish has to be bolognese, my italian friend showed me the “proper way” to make it….it’s honestly the best thing in the world!
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sounds delish! I don’t really have a favourite pasta recipe (it’s almost a guarantee I’ll eat anything with pasta in) but I am a total sucker for any type of ravioli. It’s like little christmas presents for your tastebuds xo
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I don’t love sea food but I know my boyfriend would love this!
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Pasta and shrimp are two of my favorite things! This recipe is right up in my alley and will most likely be cooked in my kitchen soon š Thanks for sharing hun!
http://www.KatrinaJeanCarter.wordpress.com
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Oh that looks delicious and even easy to prepare!
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Oh great recipe, looks so good, I love eating King Prawns!
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This looks amazing. Going to get chef-hubby on the case (because I can’t cook) š xx
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This looks tasty! I don’t eat animals myself (and that includes prawn, unfortunately) but will try this recipe next time I have guests over.
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Oh my good this one looks so delicious, definitely have to try it very soon! Thanks for sharing š
Ally,
http://www.inspo-book.blogspot.com
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Seems easy and delicious and I have to try it very soon!
http://stylequest.se/
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Looks and sounds super delicious! Must try this at some point. š
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