Dear Younger Me (What I Wish I’d Known)

It's safe to say that just like most people my teenage life was tumultuous. Between friend worries and drama, family issues and school stress, top it off with depression and anxiety and it felt like a neverending pit of crap.  So here's a list of 5 things I wish I'd known as a teen that would … Continue reading Dear Younger Me (What I Wish I’d Known)

[You do you]: Self – Reflection

Everyone comes to that point in life where they stop and look back at who they used to be and think "wow I've changed so much". It's a part of life and honestly it's healthy (if done right). But how do we make sure that our self-reflection is coming from a happy place? For me … Continue reading [You do you]: Self – Reflection